Step 1: Freeze
Whole Body Cryotherapy (WBC) is a systemic anti-inflammatory treatment involving skin exposure to ultra-low temperatures – between -120 and -196 degrees – for a short, controlled, comfortable time of just 1.5 to 3 minutes.
In the Cryosauna, the body is exposed to nitrogen vapor. The chill triggers natural physiological responses.
Step 2: Relieve
While the body is being chilled, the brain has received and sent out messages to check physiological and metabolic functions and to boost the anti-inflammatory protocol to heal traumas where need be. The major advantage of Whole Body Cryotherapy has over an ice bath is that the healing process continues longer than the exposure time.
Step 3: Recover
Whole Body Cryotherapy provides incredible health benefits, both short and long term:
Multiplies metabolic rate
Eases suffering from rheumatoid arthritis
Calms autoimmune and other inflammatory disorders
Relieves skin disorders such as, dermatitis and psoriasis
Reverses skin aging, poor skin elasticity, and cellulite
Relieves depression, anxiety, and stress
Reduces insomnia and chronic fatigue
Increases energy levels naturally
Improves blood circulation
Boosts the immune system
7807 Convoy Ct #103,
San Diego, CA 92111
Monday-Friday 10:00am – 6:00pm
Saturday 10am – 2pm
Sunday-Closed
(appointments only)
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